Schema
Schema
Schema
Map the Way you Think
Working with schemas focuses on how you developed the way you think about yourself and the world around you.
Would you describe yourself as a
People Pleaser?
Afraid of conflict?
A Perfectionist?
Identify and challenge the beliefs preventing you from
Growing into your Best Life.
CBT
Schema
Schema
Neuroplasticity!!!
Change your Thinking; change your Behaviour
Cognitive Behavioural Therapy is a proven method of working with changing our thoughts to improve our mood, behaviours and consequently our lives.
Gain an understanding of your thought processes, challenge those thoughts that are holding you back or making you unhappy.
Trauma
Schema
Communication
EMDR
Hypervigilance, exaggerated startle response, vivid images that cause you distress are all indicators of trauma.
EMDR is a highly effective method used to assist you to process traumatic memories.
In a safe, welcoming environment you will be able to raise the past issues causing you distress and, learn about the process.
You will also be shown Skills and Techniques to regulate your emotions.
Communication
Skills and Psychoeducation
Communication
Communication is a skill, and for many reasons we all struggle to express ourselves at times.
Do you feel unable to express your needs or wants, or are unable to assert yourself when necessary.
Learn why some conversations lead to conflict and what it is about our interpretation or speech that contributes to conflict.
Remaining calm, using good listening and verbal skills can make even difficult conversations significantly less stressful lead to positive outcomes.
An Eclectic Approach
Skills and Psychoeducation
Skills and Psychoeducation
Schema, CBT, Communication, DBT, Internal Family Systems, Mindfulness, Solution Focus
Being able to draw on all the approaches listed here enables me to work flexibly with you and to provide what you need most in each session.
I aim to create a space that allows you to develop
Greater self-awareness, compassion
and self-forgiveness.
My Hope is that in this space
you find a moment of peace,
to maintain your courage, to continue your journey of personal growth.
Skills and Psychoeducation
Skills and Psychoeducation
Skills and Psychoeducation
Psychoeducation provides the understanding of how the challenges you face developed and are maintained.
Skills Education is how you learn to manage and overcome the thoughts and feelings you find challenge your self-concept and self-esteem.
Practicing the skills you learn is how you develop the mastery to stay in control of how you think and feel.